natur sein
Meine somatische, natur- und pferdeverbundene Begleitung widmet sich der verkörperten Persönlichkeitsentwicklung, der Selbstfindung, dem experimentellen Lernen und der Integration von Traumata und Stressreaktionen wie PTBS – all das findetim Verbundensein mit dem Körper, miteinander, den Pferden und der umgebenden wilden Natur statt. Die Selbsterneuerung durch Natur Sein mit SE® verbindet Verkörperung, Selbstregulation, Achtsamkeit und Intersein miteinander.
natur- und pferde-
verbundene Sitzungen
verkörperung
Natur
NATURVERKÖRPERUNG SITZUNG
Dein Selbst ist wie das Prisma der Natur, das Deine verkörperten Erfahrungen widerspiegelt. Es verwandelt eintretende Ereignisse in ein lebendiges, ganzheitlich empfundenes Spektrum aus Bildern, Empfindungen, Gefühlen, Bewegungen und Gedanken. Traumareaktionen können dieses Spektrum und die Fähigkeit, Dein natürliches Selbst und die Welt um Dich herum zu erleben, sowie sich damit zu verbinden, einschränken. In Verbundenheit nimmst Du jedoch die Impulse der Natur in Dir und um Dich herum wahr und kannst ihnen zu hören. Diese verkörperte Biomimikry lädt zur Wiederherstellung und Verkörperung
Deines innewohnenden Naturprismas ein. Trauma und Stressreaktionen sind allgegenwärtig. Ein Trauma ist nicht das, was Dir widerfahren ist, sondern das, was als unverarbeitete körperliche Reaktion darauf in Dir geschieht. Der komplementäre, traumaintegrative Ansatz von Somatic Experiencing (SE)® stimmt sich auf den Körper ein und tritt nicht durch Gesprächstherapie, sondern über das autonome Nervensystem in einen Dialog.
Unverarbeitete Überlebenszustände aus der Vergangenheit loszulassen, kann die natürliche Kraft und den Rhythmus der Selbsterneuerung durch Lebendigkeit, Vervollständigung und Selbstregulierung im Hier und Jetzt ermöglichen.
Um die Natur zu erleben, treffen wir uns in der Natur. Die Sitzungen finden im Freien in Berliner Wäldern statt, mit oder ohne die Präsenz von Pferden. Optional können wir uns auch online treffen. Die Sitzungen sind auf Englisch und Deutsch.
der prozess
✹
Selbsterneuerung ist ein zirkulärer Prozess, der dazu einlädt, den Weg und die Begleiter:innen, zu erleben – mehr als ein Ziel. In der Natur des mit dem Sein, was ist, liegt das Geschenk der Veränderung. So nehmen wir gemeinsam in jedem Augenblick wahr, was ist. Wie mit einem Fernglas oder einer Lupe können wir flexibel ein Detail oder das große Ganze betrachten. Hinein und heraus zoomen, Ausdehnung und Kontraktion – das ist der in uns verwobene, regulierende Rhythmus der Natur, den wir verkörpern.
a somatic
re-creation space
interbeing
circle
INTERBEING CIRCLE WORKSHOP
Interbeing (established by Thich Nhat Hanh) means equal interconnectedness with all life. It’s the idea of mutual interdependence individually, collectively and environmentally. It describes the inherent embodied wisdom of nature and being part of a whole ecosystem. By experiencing this, you are invited to a mindful emphatic equal co-existence with ourselves, each other and all nature beings.
In this recreation space you experience your individual ecosomatic interconnectedness with and as nature. By changing topics in each circle, we cultivate a somatic access and conversation with nature by including the body’s perception as nature itself. Through a nervous system lense, trauma-sensitive tools offer a self-explorative framework.
This can enhance somatic mindfulness, self-regulation and connecting with nature in everyday life. Let's listen to the language of nature and learn to truly access and embody it. The circle setting differs from indoor to outdoor in the presence of nature and horses. – «Nature is not a place to visit. It is home.» by Gary Snyder
Interbeing Cirlce N°5 · 2025 · pilot gathering with wild horses
Interbeing Cirlce N°4 · 2025 · curiosity's cure
Interbeing Cirlce N°3 · 2024 · the sanctuary of roots
Interbeing Cirlce N°2 · 2024 · experimental space with horses
Interbeing Cirlce N°1 · 2023 w/ Barbara Collier Equinimity Tucson
embodied companionship
and co-creation
horse human
experience
HORSE HUMAN Experience
How we connect with horses is part of reshaping our relationship with nature. Beyond training and behaviorism, this session re-invites your embodied interbeing with the horse and yourself – in relative freedom, equality and consent. We build a mutual re-creation space in wich we experiment, explore and learn about the different perceptions in a horse-human encounter. This can provide deeply beneficial information about your own and the horse’s needs and experience. From here you can find a even better understanding and create a common language together.
For this exchange, it’s foundational to observe and respond to both of your subtle autonomic nervous system signs in a trauma-sensitive and mindful way. The allowance of this natural expression and boundary preservation can enhance an embodied learning, bonding and co-creation with each other. You know your horse best, so it will strengthen your perception even more. Therefore I offer a complementary perspective that can be applied to any of your individual communication approach.
Stucked reaction patterns as stress or trauma responses can slowly be integrated and rewired to more curiosity, naturality and well-being for you and your horse. Let’s reshape a mutual being with each other, that leaves space for exploring, not knowing and un-learning dominant shaped ways of conversation.
Wether you look for an additional approach or need support on a specific topic or challenge you face, I’ll come to your stable.
THE DETAILS
The somatic experience and my accompaniment starts with our first encounter in nature or online. We’ll clarify your intention and try a taste of SE® in 40 minutes. For an embodied process, I recommend a regular 60 min session rhythm of 2 to 3 weeks with integration space in between. We can decide individually about rhythm and optional settings. I provide a sliding scale and price bundles to get an impactful sense, if it’s a good fit for you.
Berlin, Schöneberg Germany
nature locations
& online
tuesdays, thursdays & fridays
reach out for individual appointment
requests & location directions
sessions in english & german
intro meet up 15 – 30€
nature embodiment 60 – 80€
horse-human experience 80 – 100€*
3 session bundle 240€ · *250€
5 session bundle 360€ · *450€
interbeing circle donation based
Feel free to reach out in any financial situation. We’ll find a solution. Please note, cancellations after 24 hours won’t be refunded.
sonic health experiences
and somatic sound spaces
embodied
sound
SOMATIC LISTENING SESSION N°2
Join us for a 2nd journey of somatic listening! We intend to create an extraordinary sound experience, which can be consciously listened to with your whole body (embodiment), and offers a nurturing re-creation space of relaxation. We re-invite you to connect with your inner sound landscape in an acoustic environment, provided live by selected sound artists. We open up space to experiment with listening as an essential part of perceiving the world and yourself. By listening, we can send neurobalancing waves of vibration to your brain baseline.
This can be a bridge to enhance reset and integration, body awareness and mindfulness. Be curious about where its crossing can guide you within. To attune somatically and neuronally, I’ll invite you to a trauma-sensitively SE® inspired guidance through the event. DJ Coco Maggia aka Patta Fabuliér leads us B2B with KETUXX into an experimental electronic ambient sound realm. As a contrast Nina Pixel of Instruments Of Care provides her unique sound of deep embodied listening with Gongs
Whether you like to listen to music, get inspired by sound or mindfulness and embodiment practices resonates with you – you are welcome to join!
Feel free to come by for the whole event or just for a part of it. Reach out for any detailed information and questions.* For sign up just shortly email hey@itanca.com. Your ticket will be provided after PayPal transfer. We are looking forward!
23rd of April · 6 – 9pm timetable · @ B23 Space · 10 – 15€ · tickets
*This event will be in English. Listening to music doesn’t need a translation, so feel free to come by whatever your language skills. You’re welcome to bring slippers, extra blanket, pillows, hot water bottle or anything else that makes you comfortable. Tea and cookies will be provided. Please notice that this is an alcoholic-free event. Babies, kids and animals are more than welcome as well. The space unfortunately isn’t accessible, yet. Please let us know if this is not affordable for you or anything that’s important to let us know – and we’ll find a solution.
shared experiences
»Lara always gave me the feeling that everything was allowed to be there. With this incredibly beautiful attitude, there was no pressure and it was totally okay to simply not feel anything. I really took a lot away from SE and Lara. It gave me a whole new perspective on certain things. I was able to reflect on some of the experiences I had. I finally understood some of my feelings and patterns. I am incredibly grateful to Lara for this new experience.«
»Thanks to Lara and her practice I learned about my nervous system and how to react to its needs. She did not just practice exercises with me but also gave me a framework to understand what was going on. I feel like I have now more courage to work with my inner world and explore it deeper instead of escaping its unknown depths. «
»The great thing about this approach is the switch between one aspect and another - between when I feel good and feel safe and where I don't feel good and feel safe. What I find so impontant in this, is the stepping out of the energy and being aware that I can do that. This also creates a stepping back, so I can look at it fnom a distance and not being exposed to these feelings, this inner experience. And what happens by switching fnom one energy to another, is movement and thereby a change in yourself.«
»The circle has such a profound effect on me I am amazed. Feel so centered reconnected and inspired. It’s amazing what being nature does – so needed!«